Every man in his life one day faces the problem of potency reduction. Many different factors can influence this. These can be stressful conditions associated with professional activities and the impact of environmental factors.
Among the most common causes of deterioration in male potency, the most common are:
- Bad habits;
- Diseases of both the endocrine system and neurological nature;
- heredity;
- some medicines.
Addiction such as smoking and regular alcohol abuse have a strong impact on a man's potency. A sedentary image most often leads to problems in the cardiovascular system, as a result of which the body is no longer fully saturated with blood, which negatively affects potency. And also as a result of low mobility, a man gains excess weight, which also negatively affects the general condition of the body and potency.
Various diseases reduce the general state of immunity, forcing the body to switch completely to fighting the disease and limiting the release of testosterone.
Problems with potency can arise due to hereditary pathologies. If there were problems with grandfathers and fathers, then the disease may be present in the current generation.
When taking certain drugs, there is a possibility of a decrease in potency due to the body's reaction to some components of the drug. As a rule, potency problems begin in most men from the age of 50. And by the age of 60, a man may not feel sexual attraction at all.
What else disturbs the normal potency?
There are quite a number of products that are on the table every day that pack a powerful punch to a man's potency. A man faced with a decrease in potency should carefully review his diet. And eliminate all products harmful to the body.
Lovers of a good drink, that applies first and foremost. Alcohol is one of the most harmful products for potency. And low-quality ethyl alcohol, consumed regularly, can generally deprive a man of the opportunity to have a sex life.
It is not recommended to eat too salty dishes when the first symptoms of erectile dysfunction appear. It seems where without salt, but it is still worth reducing consumption by adding salt to dishes immediately before eating.
Fatty foods contribute to the production of cholesterol in the body. And cholesterol not only affects the cardiovascular system, but also disrupts the normal flow of blood to the genitourinary system.
Immense coffee consumption should be converted into a rational coffee break and reduce the daily amount of coffee drunk. Energy and simply carbonated drinks contain thickeners and preservatives that are harmful to the reproductive system, so it is worth reducing the rate of use.
Food and vitamins to increase potency
Instead of eating harmful foods, it is better to include in your diet foods that are beneficial to the body and increase potency.
The list of products with useful properties can include such species as rye bread, pumpkin seeds, honey. There is a good cocktail to increase male potential - milk, eggs, honey and brewer's yeast. Honey goes well with all foods, especially nuts. Drinking at least a spoonful of honey with nuts every night before bed will increase potency.
Vitamins are found in many healthy foods. Vitamins for men to improve potency:
- Vitamin A. It has an excellent effect on the functioning of the immune system and on the male reproductive system. A special content of vitamin A is observed in carrots, as well as in vegetables and fruits of yellow color.
- The entire group of B vitamins Dairy products are particularly rich in this vitamin.
- Vitamin C. Increases the release of testosterone and strengthens the body's immune system. Can be used to prevent prostatitis. Contained in oranges, lemons, cabbage, currants.
- Vitamin D. Also responsible for the production of testosterone and causes sexual desire. Found in most seafood, milk and quail eggs.
In addition to vitamins, there are other important elements for erection. Zinc has a very strong effect on potency, with its lack in the body problems with potency begin. Selenium is an important component in the composition of sperm. Potassium affects the entire nervous system. With magnesium, a man prepares his body to fight off attacks on the nervous system.
vitamin supplements
Pharmacies sell a lot of different vitamin complexes to improve male potency. Many of them are designed to both combat a specific problem and improve overall health. The most suitable drug is selected by a specialist.
minerals and additives
Dietary supplements are also helpful in restoring the full functioning of the male reproductive system. Numerous reviews from people who have tried these drugs allow you to really evaluate their effectiveness.
Tips and rules for maintaining potency
After a man reaches the age of 40, it is advisable to regularly consume vitamin-mineral complexes. This replenishes the elements necessary for erectile function, which are consumed more and more with age.
Sex life should be regular, but one should not overdo it either.
A healthy lifestyle, constant exercise, gyms and morning jogs, active sports have a positive effect on the work of the male reproductive system. In addition to a healthy lifestyle, it is worth establishing a healthy diet. Eliminate all harmful substances from the diet and add useful ones. Watch the diet.
It is necessary to learn how to get rid of stress and emotional experiences, since the psycho-emotional state greatly affects a man's sexual desire.